Living the Mediterranean Diet
Proven Principles and Modern Recipes for Staying Healthy
Seiten
2015
Ulysses Press (Verlag)
978-1-61243-431-5 (ISBN)
Ulysses Press (Verlag)
978-1-61243-431-5 (ISBN)
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The Mediterranean Diet continues to be one of the most popular, healthiest ways to lose weight on the planet. Packed with delicious recipes, full-color photos, and complete nutritional information, this is the best cookbook for one of the world's favorite diet programs.
A FULL-COLOR GUIDE TO THE MEDITERRANEAN DIET FEATURING WEIGHT-LOSS TECHNIQUES, LIFESTYLE CHANGES AND TASTY RECIPES Living the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit: * Butternut Squash-Pomegranate Hummus * Eggplant and Kalamata Rolls * Heirloom Tomato and Kale Pizza * Barley Risotto with Mushroom, Fig and Arugula * Wild Salmon with Dill-Yogurt Sauce * Tuscan Tomato and Cannellini Soup with Kale * Seared Scallops over Spinach * Whole Roasted Apple-Rosemary Chicken * Farfalle Pasta with Sunflower Seed Pesto * Quinoa Kale Salad with Roasted Squash Hearty whole grains; crisp, farmers' market vegetables; luscious, garden-grown fruits; freshly caught fish--the Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight.
A FULL-COLOR GUIDE TO THE MEDITERRANEAN DIET FEATURING WEIGHT-LOSS TECHNIQUES, LIFESTYLE CHANGES AND TASTY RECIPES Living the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit: * Butternut Squash-Pomegranate Hummus * Eggplant and Kalamata Rolls * Heirloom Tomato and Kale Pizza * Barley Risotto with Mushroom, Fig and Arugula * Wild Salmon with Dill-Yogurt Sauce * Tuscan Tomato and Cannellini Soup with Kale * Seared Scallops over Spinach * Whole Roasted Apple-Rosemary Chicken * Farfalle Pasta with Sunflower Seed Pesto * Quinoa Kale Salad with Roasted Squash Hearty whole grains; crisp, farmers' market vegetables; luscious, garden-grown fruits; freshly caught fish--the Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight.
Bay Ewald is a former food writer and photographer for SF Weekly who grew up on a San Diego Avocado farm. Nick Nigro is a personal chef that comes from a traditional Italian family that has owned restaurants and markets for generations. They live in Los Angeles where they run the personal chef company Come We Create.
| Erscheint lt. Verlag | 11.6.2015 |
|---|---|
| Verlagsort | Berkeley, CA |
| Sprache | englisch |
| Maße | 11 x 243 mm |
| Gewicht | 536 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
| ISBN-10 | 1-61243-431-2 / 1612434312 |
| ISBN-13 | 978-1-61243-431-5 / 9781612434315 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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