Healthy Coconut Flour Cookbook (eBook)

More than 100 Grain-Free, Gluten-Free, Paleo-Friendly Recipes for Every Occasion

Erica Kerwien (Autor)

eBook Download: EPUB

2023
176 Seiten
Fair Winds Press (Verlag)
978-1-62788-011-4 (ISBN)

Infos

Coconut flour is quickly becoming one of the most popular flours on the market today. It contains no gluten and no grain, and is also low in digestive carbs, making it a favorite among paleo, primal, gluten-free, and low-glycemic dieters.In addition to what coconut flour doesn't contain, what it does contain is just as impressive. Not only is it packed with protein, but it also contains four times more fiber than oat bran, just a few tablespoons provides you with between 28% to 50% of your daily required intake!

Unlike gluten-free flour mixes, coconut flour may be used on its own and contains only one, all-natural ingredient: coconut! Its pure, slightly sweet taste is subtle enough that even coconut haters won't be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to other gluten-free treats. One bite of light and moist coconut flour bread will have you addicted!

With The Coconut Flour Cookbook, you'll learn how to bake wonderful breads, muffins, cakes, and more with this amazing flour, which is now easy to find in most grocery stores and online.

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The author of Everyday Keto Baking shares the naturally gluten-free wonders of coconut flour: "e;Erica's grain-free recipes hit the spot every time."e; -Michelle Tam, New York Times-bestselling coauthor of Nom Nom PaleoCoconut flour is quickly becoming one of the most popular flours on the market today, and deservedly so. It contains no gluten and no grain, and is low in digestive carbs and high in fiber, making it a favorite among Paleo, gluten-free, grain-free, nut-free, and low-glycemic dieters. In addition to what coconut flour doesn't contain, what it does contain is just as impressive. Not only is it packed with protein, but it also contains four times more fiber than oat bran; just a few tablespoons provides you with between twenty-five to fifty percent of your daily required intake!Inside, you'll learn how to bake wonderful muffins, cakes, cookies, savory bites and more with this amazing flour, which is now easy to find in most grocery stores and online. No fillers, additives, and gums here just simple, all-natural treats such as:Cheddar Biscuits * Skillet Cornbread * Chocolate Chip Scones * Spiced Pumpkin Bread * Carrot Cake * Chocolate Layer Cake * Red Velvet Cupcakes * Pesto Flatbread Pizza * Garlic-Cauliflower Breadsticks * Spinach Mushroom Feta Crepes * Coconut Shrimp with Sweet Chili Dipping SauceAuthor and blogger Erica Kerwien (comfybelly.com) will walk you through everything you need to know for using the flour with great results. You'll also find a handy icon guide for those recipes that are (or can be made) Paleo, grain-free, gluten-free, dairy-free, nut-free and more, so in no time you'll be whipping up new favorites that will please everyone (and every diet) at your table.

Produkt-Details

• Erscheint lt. Verlag: 17.8.2023
• Zusatzinfo: 40 color photos
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Backen
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Schlagworte: atkins baking • baking cookbook • breadsticks • Cakes • Carrot Cake • chocolate layer cake • coconut flour recipes • Cookies • cornbread • flatbread pizza • gluten free cooking • grain free cooking • high fiber baking • keto baking • low glycemic baking • Muffins • nut free • paleo diet baking • red velvet cupcakes • savory • Scones • spinach crepes
• ISBN-10: 1-62788-011-9 / 1627880119
• ISBN-13: 978-1-62788-011-4 / 9781627880114