Complete Calisthenics

The Ultimate Guide to Bodyweight Exercises

Ashley Kalym (Autor)

Buch | Softcover

336 Seiten

2014 | Revised edition
Lotus Publishing Limited (Verlag)
9781905367542 (ISBN)

Infos

Do you want to build awesome strength, power and athleticism? Do you want to do this without needing to go to the gym? Do you want a comprehensive manual to lead you there? If so, Complete Calisthenics is the book for you. Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever. Complete Calisthenics includes everything you need to know, such as; Step-by-step instructions with over 500 photographs to guide you through the exercises. Nutritional advice with simple-to-follow diet plans and sample diets. Program creation to suit your needs. Complete Calisthenics is the most detailed and comprehensive bodyweight exercise manual available on the market today. It is for anyone; male or female, beginner or advanced who is interested in building complete strength and taking their workouts and themselves to the next level.

Autor

Ashley Kalym got the fitness bug at a very young age. Having been involved in various physical disciplines and activities, it was whilst training in the Royal Marine Commandos that Ashley was introduced to the value of bodyweight exercise. A long-standing, fulfilling and active career in calisthenics and bodyweight training has followed.

Inhalt

Chapter 1: What Is Calisthenics? Chapter 2: Nutrition Chapter 3: Rest and Recovery Chapter 4: Warming Up, Mobility Exercises and Flexibility Chapter 5: Push-ups Chapter 6: Pull-ups Chapter 7: Dips Chapter 8: Muscle-ups Chapter 9: Handstands Chapter 10: Levers Chapter 11: Floor Core Exercises Chapter 12: Leg Raise Exercises Chapter 13: Lower Body Exercises Chapter 14: Conditioning Exercises Training Programs

Produkt-Details

• Verlagsort: Chichester
• Sprache: englisch
• Maße: 212 x 275 mm
• Gewicht: 850 g
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• ISBN-13: 9781905367542 / 9781905367542
• Zustand: Neuware