Two Awesome Hours

Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done

josh davis (Autor)

Buch | Hardcover

192 Seiten

2015
HarperOne (Verlag)
978-0-06-232611-9 (ISBN)

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Feeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two awesome hours of peak productivity per day. Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage-how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance by: * Recognizing when to effective flip the switch on our automatic thinking; * Scheduling tasks based on their "processing demand" and recovery time; * Learning how to direct attention, rather than avoid distractions; * Feeding and moving our bodies in ways that prep us for success; * Identifying what matters in our environment to be at the top of our mental game.
We are capable of impressive feats of comprehension, motivation, thinking, and performance when our brain and biological systems are functioning optimally. Two Awesome Hours will show you how to be your most productive every day.

Josh Davis, Ph.D., is the director of research and lead professor at the NeuroLeadership Institute, a global institute dedicated to synthesizing scientific research and guiding its use in the business and leadership domains. He has taught at Columbia University, New York University, and Barnard College of Columbia University. He has written for HBR.org, strategy + business, Psychology Today, and People & Strategy. He lives in New York City.

Erscheint lt. Verlag	4.6.2015
Verlagsort	New York
Sprache	englisch
Maße	140 x 210 mm
Gewicht	281 g
Themenwelt	Sachbuch/Ratgeber ► Beruf / Finanzen / Recht / Wirtschaft ► Bewerbung / Karriere
Themenwelt	Wirtschaft ► Betriebswirtschaft / Management ► Unternehmensführung / Management
ISBN-10	0-06-232611-2 / 0062326112
ISBN-13	978-0-06-232611-9 / 9780062326119
Zustand	Neuware