Five Simple Steps to Emotional Healing
TouchStone (Verlag)
978-0-7432-1387-5 (ISBN)
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Meridian Therapy is a cutting-edge technique based on the ancient art of acupressure. It involves stimulating the energy meridians in the body by tapping on specific energy points and awakening their healing power. In Five Simple Steps to Emotional Healing, noted therapist Gloria Arenson explains the scientific basis of Meridian Therapy and teaches readers the five easy-to-follow steps that will allow them to break free from stress and negative emotions. Meridian Therapy can be practiced any time, anywhere, in order to improve performance in sports, work and in the bedroom. It can also stop the fears that limit activities and ruin relationships, eliminate procrastination and improve self-esteem.
Gloria Arenson, MS, MFT, is an author and educator who has been a clinical therapist for more than twenty years. She specializes in Energy and Power Therapies to treat panic disorders, depression, phobias, and addictions, as well as stress and anxiety. A well-known, charismatic speaker, Ms. Arenson has helped thousands overcome self-defeating behaviors, raise their self-esteem, and enrich relationships through her classes and workshops. The author of popular books on eating disorders and compulsive behavior, she has appeared on major talk shows with Montel Williams, Leeza Gibbons, and Gary Collins. She trains other professionals - psychotherapists, teachers, and health professionals in Meridian Therapy, the basis of The Meridian Therapy Revolution. She lives with her husband, fellow therapist Laurence Brockway, in Southern California.
Contents
Introduction: Join the Healing Revolution
PART ONE: Your Meridian Therapy Tool Kit
Chapter 1: Meridian Therapy: What It's All About
Chapter 2: Teach Yourself Meridian Therapy in Five Simple Steps
Chapter 3: Tap Dancing: Seven More Ways to Use Meridian Therapy
PART TWO: The Meridian Therapy Solution to Persistent Problems
Chapter 4: Tap Away Stress and Negative Emotions
Chapter 5: Be the Best You Can Be: End Performance Anxiety
Chapter 6: How to Be Free from Fear Forever
Chapter 7: Turn "Never" into "Now": Overcome Procrastination
Chapter 8: Conquer Cravings and Compulsions
Chapter 9: Dissolve Panic Attacks Before They Start
Chapter 10: Heal Traumas and Painful Memories
Chapter 11: Boost Your Physical Health and Well-Being
Chapter 12: Lift Yourself Higher: The Self-Esteem Factor
PART THREE: Troubleshooting: Getting Back on Track with Meridian Therapy
Chapter 13: Ten Beliefs That Block Success
Chapter 14: When Meridian Therapy Doesn't Work
Appendix: Your Pet's Best Friend: How to Treat Animals with Meridian Therapy
Suggested Reading
Resources
Index
| Erscheint lt. Verlag | 20.1.2003 |
|---|---|
| Zusatzinfo | 1 b-w illustration |
| Verlagsort | New York |
| Sprache | englisch |
| Maße | 140 x 216 mm |
| Gewicht | 291 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| ISBN-10 | 0-7432-1387-4 / 0743213874 |
| ISBN-13 | 978-0-7432-1387-5 / 9780743213875 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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