Beth Shaw's Yogafit Workout

Beth Shaw (Autor)

VHS Video

2000
Human Kinetics Publishers (Hersteller)
978-0-7360-3339-8 (ISBN)

Infos

This video combines challenging aerobic exercise with strength- and flexibility-building yoga to create total body workout - not meditation - is the key. and that is exactly what makes this cutting-edge fitness program different from all the rest. A complement to "Beth Shaw's YogaFit" book, the video takes viewers step by step through the popular Power YogaFit workout...from breathing and warm-up to heat-building exercises, deep stretches, cool-down, and relaxation. YogaFit students demonstrates how poses can be modified to meet the needs of beginning and advanced students and how propose such as straps and blocks can be used to strengthen and relax tight muscle groups. This video should be of interest not only for yoga enthusiasts, but for those looking for a new and different way to reach the ultimate physical potential.

Autor

Beth Shaw, E-RYT, BA, CMT, is the president and founder of YogaFit Training Systems Inc. The leader in mind-body education, YogaFit has trained more than 75,000 fitness instructors on six continents. Shaw is an internationally known fitness expert and the publisher of Angles magazine, which is distributed to yoga fitness enthusiasts and instructors. Shaw and her company have been showcased in numerous fitness magazines as well as Time, More, Entrepreneur, Yoga Journal, and USA Today . She has also been featured on CNBC, CNN, NBC, CBS, E Style Channel, Showtime, and Donny Deutsch's Big Idea. Ms. Shaw is an innovative educator, entrepreneur, and visionary responsible for YogaFit as well as YogaButt, YogaStrength, YogaCore, Yoga Lean, and countless other yoga fitness combinations. She has more than 30 DVDs and CDs on the market and is widely recognized as the premier yoga fitness trainer in the fitness industry. Ms. Shaw is also known for her community service initiatives. As an animal rights activist, Shaw serves on the National Council for the Humane Society of the United States and is the chairperson for Karma Rescue, a Los Angeles-based dog rescue that supports many animal rescue groups. Her nonprofit organization, Visionary Women in Fitness, awards scholarships and grants to women in need. She lives in Redondo Beach, California.

Produkt-Details

• Erscheint lt. Verlag: 30.7.2000
• Reihe/Serie: Contemporary Theatre Studies ; Vol 20
• Verlagsort: Champaign
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• ISBN-10: 0-7360-3339-4 / 0736033394
• ISBN-13: 978-0-7360-3339-8 / 9780736033398
• Zustand: Neuware