Overcoming Fear with Mindfulness

Deborah Ward (Autor)

Buch | Softcover

128 Seiten

2013
Sheldon Press (Verlag)
978-1-84709-286-1 (ISBN)

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Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. It also includes coping strategies for the highly sensitive person. Topics include: Triggers of anxiety and fear; Understanding stress; Recognising physical signs of fear and the mind-body connection; Understanding your personality and temperament; Mindful eating, mindful walking; Meditation and yoga; Journaling; Mindful relationships; Creativity, work and dreams - reach your true potential

Deborah Ward is a journalist, writer and editor. She runs a blog on being a Highly Sensitive Person, and also writes for Psychology Today magazine.

Erscheint lt. Verlag	21.11.2013
Sprache	englisch
Maße	138 x 215 mm
Gewicht	182 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
	Geisteswissenschaften ► Religion / Theologie
ISBN-10	1-84709-286-1 / 1847092861
ISBN-13	978-1-84709-286-1 / 9781847092861
Zustand	Neuware