25 Nautural Ways To Lower Blood Pressure

James Scala (Autor)

Buch | Softcover

192 Seiten

2001
NTC Publishing Group,U.S. (Verlag)
978-0-658-00702-6 (ISBN)

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Explains the different treatments, including herbs, diet, exercise, and visualization and relaxation techniques, and offers other resources for further information.

Lower blood pressure - without drugs. Your high blood pressure can lead to stroke, heart attacks, congestive heart failure, and kidney failure. Using a simple, easy-to-read format, Dr. James Scala presents 25 simple, natural ways you can use to fight this silent killer. "25 Natural Ways to Lower Blood Pressure" explains the different treatments, including herbs, diet, exercise, and visualization and relaxation techniques, and offers other resources for further information.

James Scala, Ph.D., is a certified nutrition specialist who supervised nutrition programs for the Voyager crew and the U.S. Olympic Ski Team.

Understand blood pressure; keep score; is it in your genes?; understand your kidneys; balance potassium and sodium; restore dietary k-factor; reduce sodium; balance fat; balance carbohydrates; increase dietary fibre; garlic and onions; dining out; become fit, not fat; lose weight sensibly; exercise; understand and control stress; change type A to type B; channel anger; control alcohol; stop tobacco, caffine, cocaine and more; a basic daily suplement; calcium and magnesium; B complex, vitamins C and E; use meditation and biofeedback; herbs can help.

Erscheint lt. Verlag	16.9.2001
Zusatzinfo	0 Illustrations
Verlagsort	Lincolnwood
Sprache	englisch
Maße	150 x 226 mm
Gewicht	268 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
ISBN-10	0-658-00702-5 / 0658007025
ISBN-13	978-0-658-00702-6 / 9780658007026
Zustand	Neuware