Methods of Group Exercise Instruction
Human Kinetics Publishers
978-1-4504-2189-8 (ISBN)
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Methods of Group Exercise Instruction explores the most common group of exercise modalities, providing readers with the skills to lead dynamic, safe and effective classes. It highlights the commonalities of a variety of group exercise formats through training principles, correction and progression techniques, and safety tips to enhance the skills of both group exercise leaders and programme directors. Progressing logically from theory to practice it helps instructors develop the core skills needed for creating routines, using proper cueing and adapting their teaching to new modalities. Teaching techniques convey appropriate training for each muscle group and methods for warm-up, cardiorespiratory training, muscular conditioning, neuromotor training and flexibility. You can develop the core skills needed for creating group exercise routines.
Carol Kennedy-Armbruster is a senior lecturer in the school of public health in the department of kinesiology at Indiana University at Bloomington. She has served on the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM) credentialing committees. Mary M. Yoke has more than 30 years of experience teaching and training group exercise leaders. In addition to leading group exercise classes on a regular basis, she is a lecturer in the school of public health in the department of kinesiology at Indiana University at Bloomington.
Chapter 1. Best Practices; Chapter 3. Foundational Components; Chapter 5. Coaching-Based Concepts; Chapter 7. Cardiorespiratory Training; Chapter 9. Neuromotor and Functional Training; Chapter 11. Step Training; Chapter 13. Sport Conditioning and Boot Camp; Chapter 15. Yoga; Chapter 17. Alternative Modalities in Group Exercise.
| Zusatzinfo | 47 black & white illustrations, 316 black & white halftones |
|---|---|
| Verlagsort | Champaign |
| Sprache | englisch |
| Maße | 279 x 216 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport | |
| ISBN-10 | 1-4504-2189-X / 145042189X |
| ISBN-13 | 978-1-4504-2189-8 / 9781450421898 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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