How to Punch: Self Defence
Amber Books (Verlag)
978-1-78274-088-9 (ISBN)
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How to Punch offers expert advice on both punching effectively and dealing with an opponent’s punches. This concise guide includes advice on targets and effects; stance and movement; strking the head and body; straight punches, hooks and crosses; uppercuts and hammerfists; cover defences and deflections; and evasions and counterattacks. Written in easy-to-understand steps and accompanied by clear illustrations, How to Punch teaches realistic punching techniques that can be learned and applied by the layman.
Martin J. Dougherty is the author of Ireland: The Emerald Isle, Greek Myths and Celts, among many other titles. A former defence consultant, he has written numerous books on history and military history, including Vikings: A History of the Norse People, The Wars of the Roses, King Arthur and the Knights of the Round Table, and Kings & Queens of the Medieval World.
Introduction
Striking with the Hands
Palm Strikes and Cupped Hand Strikes
Targets and Effects
Striking the Head
Striking the Body
Stance, Guard and Movement
Hitting Hard
Breathing
Straight Punches
The Cross
Hooked Punches
Hook Punch
Lead-Hand Hook
The Uppercut
Hammefists
Movement: The Best Defence
Active Defence
Cover Defence 40 Deflecting a Punch
Bob and Weave
Counterattacking
Final Notes & Glossary
| Erscheint lt. Verlag | 15.11.2013 |
|---|---|
| Reihe/Serie | How To |
| Zusatzinfo | 50 artworks; 50 Illustrations |
| Sprache | englisch |
| Maße | 160 x 200 mm |
| Gewicht | 144 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung | |
| ISBN-10 | 1-78274-088-0 / 1782740880 |
| ISBN-13 | 978-1-78274-088-9 / 9781782740889 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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