Alcohol

Tate P (Autor)

Buch | Softcover

208 Seiten

1996 | Second Edition, Second edition
See Sharp Press (Verlag)
978-1-884365-10-2 (ISBN)

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How to give it up and be glad you did, 2nd edition.

This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.

Albert Ellis PhD (New York, NY), the author of more than seventy-five books, including many popular best sellers, is the president emeritus of The Albert Ellis Institute for Rational Emotive Behaviour Therapy. He has practised psychotherapy, marriage and family counselling, and sex therapy for over sixty years.

Zusatzinfo	Illustrations
Verlagsort	Arizona
Sprache	englisch
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Geisteswissenschaften ► Psychologie ► Sucht / Drogen
	Sozialwissenschaften ► Soziologie
ISBN-10	1-884365-10-8 / 1884365108
ISBN-13	978-1-884365-10-2 / 9781884365102
Zustand	Neuware