Simple Fitness Exercises

Traditional Chinese Movements for Health and Rejuvenation

Jiawen Miao (Autor)

Buch | Softcover

131 Seiten

2000
Llewellyn Publications,U.S. (Verlag)
978-1-56718-495-2 (ISBN)

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This fitness guidebook is especially aimed at children, the elderly or those recovering from illness and is photographically illustrated. Memorable and simple exercises are designed to activate the power of chi to energize, strengthen muscles, stimulate internal organs and improve posture.

Since he was a teenager, Jiawen Miao has practiced Kung Fu and Chinese fitness exercises. For four years, he studied the famous Ermei school of martial arts in China. He has taught Tai Chi Chuan and fitness exercises around the United States.

Erscheint lt. Verlag	8.9.2000
Zusatzinfo	b&w photographs
Verlagsort	Minnesota
Sprache	englisch
Maße	192 x 228 mm
Gewicht	295 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung
ISBN-10	1-56718-495-2 / 1567184952
ISBN-13	978-1-56718-495-2 / 9781567184952
Zustand	Neuware