Changeology

5 Steps to Realizing Your Goals and Resolutions

John C. Norcross (Autor)

Buch | Softcover

272 Seiten

2014
Simon & Schuster (Verlag)
978-1-4516-5762-3 (ISBN)

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The last self-help book readers will ever need: the blueprint to executing and maintaining any permanent lifestyle change in 90 days.

Change is hard. But not if you know the five-step formula that works whether you're trying to stop smoking or start recycling. Dr. John C. Norcross, an internationally recognized expert, has studied how people make transformative, permanent changes in their lives. Over the past thirty years, he and his research team have helped thousands of people overcome dozens of behavioural ailments, and now his revolutionary scientific approach to personal improvement is available in this indispensable guide.

Unlike the overwhelming majority of self-help books, the Changeology plan has a documented track record of success. Whether you want to quit overeating or drinking, or end depression, debt, and relationship distress, Dr. Norcross gives you the tools you need to change within 90 days. Changeology shows you how to define your goals, pump up your motivation, prevent relapses, and master the skills that will help you sustain change. In addition, you can personalize your journey with Check Yourself assessments and helpful tools on the author's interactive website, ChangeologyBook.com.

Whatever your goal or resolution, Changeology will help you achieve a life filled with greater health and happiness.

John C. Norcross, PhD, is Distinguished Professor of Psychology at the University of Scranton, Adjunct Professor of Psychiatry at SUNY Upstate Medical College, and a board-certified clinical psychologist in part time practice. He has authored more than 300 publications and edited or co-written twenty-two professional books. Kristin Loberg has collaborated on a lengthy list of New York Times bestselling books, including Dr. David Perlmutter’s Grain Brain and Dr. David B. Agus’s The End of Illness and A Short Guide to a Long Life. Jonathon Norcross graduated from St. Joseph’s University, where he studied English and film. He works in the TV and film industry in New York City.

Erscheint lt. Verlag	2.1.2014
Co-Autor	Kristin Loberg, Jonathon Norcross
Zusatzinfo	tables and figures tbd
Verlagsort	New York
Sprache	englisch
Maße	140 x 213 mm
Gewicht	254 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
Themenwelt	Geisteswissenschaften ► Psychologie ► Verhaltenstherapie
ISBN-10	1-4516-5762-5 / 1451657625
ISBN-13	978-1-4516-5762-3 / 9781451657623
Zustand	Neuware