Mindful Eating
Stop Mindless Eating and Learn to Nourish Body and Soul
Seiten
2014
CICO Books (Verlag)
978-1-78249-073-9 (ISBN)
CICO Books (Verlag)
978-1-78249-073-9 (ISBN)
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Do I really need another biscuit/ sweet/ cake/ crisp? Ask yourself the question next time you dive for the biscuit tin.
Many of us fall easily into patterns of "mindless" eating. We pick at food while working at our computers, we reach for the quickest - and usually the unhealthiest - snacks for a quick energy boost, we don't take proper lunch breaks, we are constantly distracted while we eat. We have lost a lot of the enjoyment of eating and as a result we are guilty of just "shoveling" food into our bodies. Mindful eating applies the principles of mindfulness to our everyday eating habits. Becoming mindful of what we are eating allows us to become more aware of the whole experience of eating, and helps us to appreciate and savour our food. By eating mindfully we can also break negative habits such as overeating. It also helps us to avoid the pitfalls of yo-yo dieting, and so enables us to lose weight and keep it off for good. This book shows how we can use mindfulness to aid weight loss by really listening to our body. Filled with practical exercises and delicious recipes, Mindful Eating will set you on the path to a new and healthier way of eating.
Many of us fall easily into patterns of "mindless" eating. We pick at food while working at our computers, we reach for the quickest - and usually the unhealthiest - snacks for a quick energy boost, we don't take proper lunch breaks, we are constantly distracted while we eat. We have lost a lot of the enjoyment of eating and as a result we are guilty of just "shoveling" food into our bodies. Mindful eating applies the principles of mindfulness to our everyday eating habits. Becoming mindful of what we are eating allows us to become more aware of the whole experience of eating, and helps us to appreciate and savour our food. By eating mindfully we can also break negative habits such as overeating. It also helps us to avoid the pitfalls of yo-yo dieting, and so enables us to lose weight and keep it off for good. This book shows how we can use mindfulness to aid weight loss by really listening to our body. Filled with practical exercises and delicious recipes, Mindful Eating will set you on the path to a new and healthier way of eating.
Rachel Bartholomew is an experienced nutritionist and a member of the British Association for Applied Nutrition and Nutritional Therapy. She is also the resident nutritionist for Child's Talk magazine. She is based in Omskirk, Lancashire. Mandy Pearson is a skilled NLP trainer, consultant, and coach. She is director of Sea Star Training and Development, a thriving training, coaching, and consultancy company based in Southport.
| Erscheint lt. Verlag | 9.1.2014 |
|---|---|
| Zusatzinfo | 100 colour artworks |
| Sprache | englisch |
| Maße | 190 x 235 mm |
| Gewicht | 447 g |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche |
| ISBN-10 | 1-78249-073-6 / 1782490736 |
| ISBN-13 | 978-1-78249-073-9 / 9781782490739 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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