Idiot's Guides: Weight Training

Abby Fox (Autor)

Buch | Softcover

288 Seiten

2013
Alpha (Verlag)
978-1-61564-419-3 (ISBN)

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Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so the reader learns the proper form and steps needed to strengthen and train every muscle group like a professional. Covering the 100 best exercises for beginners, this book shows readers how exercises build on preceding exercises. Each exercise covers one spread, or pair of pages, so readers can get all the information they need at a glance without having to stop the exercise and turn the page. Weight training has never been clearer or easier to learn!

Abby Fox started her own dance company at the age of 17 and after graduating decided to jump into the intense world of figure competitions. Abby is a certified personal trainer through the National Strength and Conditioning Association and teaches, motivates and changes lives. She runs her own fitness salon in Indianapolis, Indiana.

Erscheint lt. Verlag	1.11.2013
Verlagsort	London
Sprache	englisch
Maße	195 x 233 mm
Gewicht	790 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-61564-419-9 / 1615644199
ISBN-13	978-1-61564-419-3 / 9781615644193
Zustand	Neuware