Energy Cure (eBook)

How to Recharge Your Life 30 Seconds at a Time

Kimberly Kingsley (Autor)

eBook Download: EPUB

2008 | 1. Auflage
224 Seiten
CAREER PRESS E-BOOK ACCOUNT (Verlag)
978-1-60163-981-3 (ISBN)

Infos

If the terms spread too thin, drained, and strung out sound familiar, it is because they accurately describe the chronic energy deficiency that many people experience today. The demands of a fast-paced world often pull our energy in multiple directions, leaving us depleted and overwhelmed. Gulping down Red Bull or relying on adrenalin for energy is not a long term solution but is being treated as such, thus causing many stress-related illnesses.
In The Energy Cure, psychotherapist and energy coach Kimberly Kingsley introduces personal energy management, a way to live life to its fullest while preserving and renewing your most precious resource. Learning to harness and manage your personal energy can elevate you from survival mode to a place where you grow and thrive. As a guide to personal energy management, this book teaches you to:Increase resilience against daily challenges by cultivating an energy buffer.Use the language of energy for making everyday decisions.Protect yourself from drains that exist in every sphere of life.Become free from self-defeating thoughts and behaviors that deplete energy.
We often ignore the most subtle signs of energy deficiency: excessive hunger, irritability, and even boredom. These signs indicate that it is time to plug into your internal source of energy and become charged from within. Instead, we often mistakenly over-consume as a way to energize. This strategy provides short bursts of energy followed by a lull, taking us to ever lower energy levels. This perpetual chase of energy from outside sources keeps us drained. But you can reverse this downward cycle and have the life of your dreams. With The Energy Cure, you'll see how to make life-enhancing choices, not life-depleting ones, every moment of every day.

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"e;It dances you through many quick and easy energy-boosting tips but by the end you've also taken a spiritual journey that leaves you at peace."e;-Steve Chandler, author of CreatorIf the terms "e;spread too thin,"e; "e;drained,"e; and "e;strung out"e; sound familiar, it is because they accurately describe the chronic energy deficiency that many people experience today. The demands of a fast-paced world often pull our energy in multiple directions, leaving us depleted and overwhelmed. Gulping down Red Bull or relying on adrenalin for energy is not a long-term solution but is being treated as such, thus causing many stress-related illnesses. In this timely book, psychotherapist and energy coach Kimberly Kingsley introduces personal energy management a way to live life to its fullest while preserving and renewing your most precious resource. Learning to harness and manage your personal energy can elevate you from survival mode to a place where you grow and thrive. As a guide to personal energy management, this book teaches you to: increase resilience against daily challenges by cultivating an energy buffer; use the language of energy for making everyday decisions; protect yourself from "e;drains"e; that exist in every sphere of life; and become free from self-defeating thoughts and behaviors that deplete energy. With The Energy Cure, you'll see how to make life-enhancing choices, not life-depleting ones, every moment of every day. "e;The Energy Cure is an affirmation that it is possible to unplug from external chaos and connect to internal peace."e; Foreword

Produkt-Details

• Erscheint lt. Verlag: 28.1.2008
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• ISBN-10: 1-60163-981-3 / 1601639813
• ISBN-13: 978-1-60163-981-3 / 9781601639813