Starving the Anger Gremlin (eBook)

A Cognitive Behavioural Therapy Workbook on Anger Management for Young People

Kate Collins-Donnelly (Autor)

eBook Download: EPUB

2012
88 Seiten
Jessica Kingsley Publishers (Verlag)
9780857006219 (ISBN)

Infos

The anger gremlin feeds off anger and gets bigger the angrier you get. The only way to stop him is to starve him of angry feelings, and this workbook teaches you how. Fun and simple activities help young people to understand and control their anger. Based on cognitive behavioural therapy principles, it is an ideal anger management resource.

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Meet the anger gremlin: a troublesome pest whose favourite meal is your anger, and the more he eats the angrier you get! There's only one way to stop him: starve him of angry feelings and behaviours, and make him disappear.This imaginative workbook shows young people how to starve their anger gremlin and control their anger effectively. Made up of engaging and fun activities, it helps them to understand why they get angry and how their anger affects themselves and others, and teaches them how to manage angry thoughts and behaviours. The tried-and-tested programme, based on effective cognitive behavioural therapy principles, can be worked through by a young person on their own or with a practitioner or parent, and is suitable for children and young people aged 10+.Starving the Anger Gremlin is easy to read and fun to complete, and is an ideal anger management resource for those working with young people including counsellors, therapists, social workers and school counsellors, as well as parents.

Autor

Kate Collins-Donnelly is a therapist, psychologist and anger management consultant based in the UK. She currently runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training.

Inhalt

About the Author. Acknowledgements. Introduction. 1. What is Anger? 2. My Anger. 3. How Does Anger Occur? 4. Anger Control? 5. The Anger Gremlin. 6. Starving the Anger Gremlin. 7. Anger Do's and Don'ts. 8 Effects of Anger. 9. Summing Up! Appendices.

Produkt-Details

• Erscheint lt. Verlag: 15.1.2012
• Reihe/Serie: Gremlin and Thief CBT Workbooks
• Reihe/Serie: Gremlin and Thief CBT Workbooks
• Reihe/Serie: Gremlin and Thief CBT Workbooks
• Zusatzinfo: 5
• Verlagsort: London
• Sprache: englisch
• Maße: 140 x 140 mm
• Themenwelt: Sachbuch/Ratgeber
• Themenwelt: Kinder- / Jugendbuch ► Sachbücher
• Themenwelt: Geisteswissenschaften ► Psychologie ► Entwicklungspsychologie
• Themenwelt: Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie
• Themenwelt: Sozialwissenschaften ► Pädagogik ► Didaktik
• Themenwelt: Sozialwissenschaften ► Pädagogik ► Sozialpädagogik
• Themenwelt: Sozialwissenschaften ► Soziologie
• Schlagworte: Activities • anger workbook for kids • anger workbook for teens • anxiety relief • big feelings • CAMHS • CBT • CBT for children • cbt workbook for kids • child mental health • child therapy • education mental health practitioner • mental health books for children • mental health books for teens • Mental Health in Schools • mental health practitioners • mental health workbook • mental health workbook for kids • My Dragon Books • parenting mental health • school counsellors • school mental health toolkit • social workers • steve herman • Teenagers • Train Your Dragon • worries • Youth Workers
• ISBN-13: 9780857006219 / 9780857006219