Stress Free in 30 Days
2013
Hay House UK Ltd (Hersteller)
978-1-78180-183-3 (ISBN)
Hay House UK Ltd (Hersteller)
978-1-78180-183-3 (ISBN)
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Offers guidance to show viewers how to quickly and permanently eliminate stress from their lives, regardless of its cause. Whether your stress is work or home related, this title introduces tools to reduce your symptoms and provides tips to see you through the challenging times in the structured and accessible and form for people of all ages.
Charles Linden's Stress Free in 30 Days DVD offers simple, fast and targeted guidance to show viewers how to quickly and permanently eliminate stress from their lives, regardless of its cause.
Whether your stress is work or home related, this DVD introduces tools to reduce your symptoms and provides tips to see you through the challenging times in the most simple, structured and accessible and form for people of all ages.
With advice on everything from diet, exercise routine and establishing healthy sleep patterns to eliminating panic attacks and balancing relationships, these proven techniques, delivered by Charles in his characteristic down-to-earth and calm style, will help speed up your recovery and get you feeling great again.
Charles Linden's Stress Free in 30 Days DVD offers simple, fast and targeted guidance to show viewers how to quickly and permanently eliminate stress from their lives, regardless of its cause.
Whether your stress is work or home related, this DVD introduces tools to reduce your symptoms and provides tips to see you through the challenging times in the most simple, structured and accessible and form for people of all ages.
With advice on everything from diet, exercise routine and establishing healthy sleep patterns to eliminating panic attacks and balancing relationships, these proven techniques, delivered by Charles in his characteristic down-to-earth and calm style, will help speed up your recovery and get you feeling great again.
Charles Linden, creator of The Linden Anxiety Recovery Programmes is regarded as the most influential authority on stress and anxiety. The Linden Centres provide curative home learning, residential retreats and workshop programmes in the UK, the USA, Germany, Denmark and Spain. Charles employs a team of qualified medical and psychological specialists who support his clients. www.lindenmethodanxietyrecovery.com
| Erscheint lt. Verlag | 21.6.2013 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 136 x 191 mm |
| Gewicht | 102 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang | |
| ISBN-10 | 1-78180-183-5 / 1781801835 |
| ISBN-13 | 978-1-78180-183-3 / 9781781801833 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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