High-intensity interval training

More effective than conventional exercises?

Lydia D. Thomson-Smith (Herausgeber)

Buch | Softcover

88 Seiten

2013
FastBook Publishing (Verlag)
978-613-0-14853-9 (ISBN)

Infos

Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. High-intensity interval training (HIIT), also known as high-intensity intermittent exercise (HIIE) or sprint interval training, is an enhanced form of interval training. It is an exercise strategy which alternates periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise which generally consists of sessions of 9 to 20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning...

Produkt-Details

• Erscheint lt. Verlag: 10.1.2013
• Sprache: englisch
• Maße: 150 x 220 mm
• Gewicht: 134 g
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Allgemeines / Lexika
• ISBN-10: 613-0-14853-4 / 6130148534
• ISBN-13: 978-613-0-14853-9 / 9786130148539
• Zustand: Neuware