Living Vegan For Dummies (eBook)
384 Seiten
John Wiley & Sons (Verlag)
978-0-470-58520-7 (ISBN)
Are you thinking about becoming a vegan? Already a practicing
vegan? More than 3 million Americans currently live a vegan
lifestyle, and that number is growing. Living Vegan For
Dummies is your one-stop resource for understanding vegan
practices, sharing them with your friends and loved ones, and
maintaining a vegan way of life.
This friendly, practical guide explains the types of products
that vegans abstain from eating and consuming, and provides healthy
and animal-free options. You'll see how to create a balanced,
nutritious vegan diet; read food and product labels to determine
animal-derived product content; and stock a vegan pantry. You'll
also get 40 great-tasting recipes to expand your cooking
repertoire.
* Features expert guidance in living a vegan lifestyle and
explaining it to friends and family
* Includes proper dietary guidelines so you can get the nutrition
you need
* Gives you several action plans for making the switch to
veganism
* Provides parents with everything they need to understand and
support their children's choices
With the tips and advice in Living Vegan For Dummies, you
can truly live and enjoy a vegan way of life!
Alexandra Jamieson, CHHC, AADP, is a professionally trained vegan chef and board-certified holistic health counselor. She has appeared on Oprah, The Final Word, 30 Days, and The National Health Test with Bryant Gumbel. She was also featured in the Oscar-nominated documentary Super Size Me.
Introduction.
Part I: "Ve-gan" at the Beginning.
Chapter 1: The Lowdown on Vegan Eating and Living.
Chapter 2: Understanding the Impact of Vegan Living.
Chapter 3: Transforming to Veganism.
Part II: Building a Healthy Vegan Diet.
Chapter 4: Essential Nutrients for Healthy Success.
Chapter 5: Protein Protocols.
Chapter 6: Transforming Food into Health-Supportive Meals.
Part III: Sticking to Your Guns: Staying Vegan.
Chapter 7: Cooking and Shopping Like a Vegan.
Chapter 8: Coexisting with the Meat Eaters in Your Home.
Chapter 9: Planning Your Meals to Stay on Track.
Chapter 10: Comfort Foods: Veganizing Meat, Dairy, and Other OldFavorites.
Chapter 11: Beyond Food: Embracing the Whole VeganLifestyle.
Part IV: Tasting Is Believing: Vegan Recipes.
Chapter 12: Breakfasts of Vegan Champions.
Chapter 13: Sides and Lighter Meals.
Chapter 14: Main Course Recipes.
Chapter 15: Just Desserts.
Part V: Living Vegan in the Real World.
Chapter 16: Walking the Vegan Walk (without Being Preachy!).
Chapter 17: Vegans on the Move: Travel and Hotel Issues.
Chapter 18: Dining Out.
Chapter 19: Navigating Tricky Social Situations.
Part VI: Veganism for All Walks of Life.
Chapter 20: Pea in a Pod: The Healthy Vegan Pregnancy andPostpartum Period.
Chapter 21: Bouncing Baby Vegans.
Chapter 22: Vegan Diets for Kids, Tweens, and Teens.
Chapter 23: The Vegan Athlete.
Chapter 24: Aging Gracefully and Veganly.
Part VII: The Part of Tens.
Chapter 25: Ten Reasons for Eating a Vegan Diet.
Chapter 26: Top Ten Questions (and Answers) about GoingVegan.
Chapter 27: Ten Ways to Make Vegan Living Extraordinary.
Index.
| Erscheint lt. Verlag | 3.12.2009 |
|---|---|
| Sprache | englisch |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten | |
| Medizin / Pharmazie ► Allgemeines / Lexika | |
| Schlagworte | Gesundheit, Ernährung u. Diät • Gesundheit, Ernährung u. Diät • Gesundheits- u. Sozialwesen • Health & Social Care • Health, Diet & Nutrition • Veganische Kost • Vegetarische Kost |
| ISBN-10 | 0-470-58520-X / 047058520X |
| ISBN-13 | 978-0-470-58520-7 / 9780470585207 |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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