Greedy Girl's Diet

Nadia Sawalha (Autor)

Buch | Hardcover

192 Seiten

2013
Kyle Books (Verlag)
978-0-85783-089-0 (ISBN)

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Nadia Sawalha has always loved cooking, but until recently rarely ate her own food. Like a lot of women, whilst her family tucked in to delicious dishes, she nibbled on diet food. Later, ravenously hungry, she binged, somehow convincing herself that the calories didn't count if nobody saw her eating them. Two years ago, after decades of fluctuating weight, she decided enough was enough: * She wasn't going to start a new diet tomorrow. * She wasn't going to start a new diet ever again. * She was going to eat normal meals with her family and, most importantly, she was going to do so for the rest of her life. Since then, Nadia has lost and kept off 31/2 stone, by simply throwing away the diet books. Instead she shaved off the hidden calories, all without anyone noticing. A little less oil here, a different cut of meat there; brown rice instead of white, more herbs, spices and colour; and a dessert every day! The result is The Greedy Girl's Diet, which is packed with more than 100 delicious recipes, and Nadia's invaluable tips and advice on how to achieve a slim, fit and healthy body.

Nadia Sawalha rose to fame in the 1990s when she played Annie Palmer in the BBC soap opera Eastenders. In 2007 she won Celebrity Masterchef and went on to host the children's version of the show, Junior Masterchef. She is a regular guest chef and host on the ITV Breakfast programme Lorraine.

Erscheint lt. Verlag	3.1.2013
Zusatzinfo	colour photography
Verlagsort	London
Sprache	englisch
Maße	171 x 234 mm
Gewicht	666 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
ISBN-10	0-85783-089-9 / 0857830899
ISBN-13	978-0-85783-089-0 / 9780857830890
Zustand	Neuware