Better Riding Through Exercise

Linda Pearce (Autor)

Buch | Softcover

24 Seiten

1999
Kenilworth Press Ltd (Verlag)
9781872119113 (ISBN)

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How to eliminate crookedness and improve the rider's position and effectiveness, through a programme of exercises and stretches specifically designed for riders.

A guide to improving the rider's position and effectiveness through a programme of exercises and stretches specifically designed for riders. This guide includes exercises for everyday riding, common riding problems and exercises to avoid. There are chapters on flexibility and suppleness, strength training, aerobic conditioning and healthy eating and body type.

Introduction
Rider's reasons to exercise
Common riding problems
Flexibility programme
Strength training programme
Aerobic conditioning
Healthy eating
Body type/age
Exercises to avoid

Reihe/Serie	Threshold Picture Guide
Illustrationen	Carole Vincer
Zusatzinfo	Illustrations, color
Verlagsort	Haslemere
Sprache	englisch
Maße	189 x 246 mm
Themenwelt	Sachbuch/Ratgeber ► Sport ► Reiten / Pferde
ISBN-13	9781872119113 / 9781872119113
Zustand	Neuware