Reiki Relaxation

Guided Healing Meditations

Bronwen Stiene (Autor)

Audio-CD

2012 | Abridged edition
Sounds True Inc (Verlag)
9781604076707 (ISBN)

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In Reiki practice, relaxation is not just a temporary reprieve from stress--it is a fundamental energetic shift that allows you to live with a greater sense of ease, clarity, and expansiveness. With Reiki Relaxation, Bronwen Stiene offers listeners a series of potent and easy to-follow guided meditations for creating this healing effect on their ow

Guided practices for deep, full-body relaxation

How often have you been truly relaxed—as easy and peaceful as a sleeping child? Many of us become so attached to our worries, stresses, and goals that we forget how to how to really unwind. With Reiki Relaxation, Bronwen Stiene brings you six soothing and powerful meditations for releasing stress, clearing stuck energy, and reclaiming your ability to deeply and completely relax. Drawn from the Reiki tradition and its Japanese origins, these techniques can be used by anyone to provide immediate relief, or as a long-term practice for living with greater ease and resiliency. Join this internationally acclaimed Reiki teacher for two sessions of guided meditation, featuring:

The Quick De-Stressor—an on the spot practice
Tandem Chiryo Ho and Nentatsu Ho—techniques to dissolve anxiety using your hands, breathing, and focusing attention
Full Body Relaxation—a complete practice to deepen your ability to stay calm an undisturbed in any situation
San Mitsu Ho (The Three Mysteries) and Tenjiku (The Celestial Axis)—Japanese practices for infusing spiritual energy into your whole being

In Reiki practice, relaxation is not just a temporary reprieve from stress—it is a fundamental energetic shift toward greater confidence, clarity, and expansiveness. With Reiki Relaxation, Bronwen Stiene offers six essential meditations to help us access our innate capacity for deep relaxation—so we may live more naturally in alignment with our true self.

Session One
Using Reiki to De-Stress

Introduction
The use of breath and light in Reiki
Guided practice: A Quick De-Stressor
Guided practice: Tanden Chiryo Ho
Guided practice: Nentatsu Ho

Session Two
Reiki Relaxation

Introduction
Healing relaxation
Guided practice: Full-Body Relaxation
The three mysteries
Guided practice: San Mitsu Ho
Guided practice: Tenjiku, the Celestial Axis

Bronwen Stiene Bronwen Stiene founded Australia's International House of Reiki with her husband Frans Stiene, and teaches the system of Reiki in Asia, North America, and Europe. A student of the Japanese lineage of Usui Reiki Ryoho, she is co-author of four books, including The Reiki Sourcebook and The Japanese Art of Reiki.

Verlagsort	Louisville, CO
Sprache	englisch
Maße	132 x 145 mm
Gewicht	91 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
	Medizin / Pharmazie ► Naturheilkunde
ISBN-13	9781604076707 / 9781604076707
Zustand	Neuware