Joy Fit Club

Cookbook, Diet Plan and Inspiration

Joy Bauer (Autor)

Buch | Hardcover

288 Seiten

2012
John Wiley & Sons Inc (Verlag)
978-1-118-18139-3 (ISBN)

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A new book from Joy Bauer based on her wildly popular "Joy Fit Club" segments on the "Today" show Joy Bauer, the long-time on-air diet and nutrition expert for the "Today" show, regularly tells the personal stories of people who have lost 100 pounds or more using her weight-loss plan. Joy's diet plan not only works, it really works. Now, you can take the Joy Fit challenge and use these delicious, bountiful recipes and meal plans at home to start losing weight today. The Joy Fit Club is the one tool you'll need to succeed! Featuring more than 75 recipes, detailed meal plans, and motivational before-and-after photographs of real people, anyone who loves the Joy Fit Club and these inspiring stories of personal triumph will love this book.

Joy Bauer , MS, RD, CDN, is the long-time on-air diet and nutrition expert for NBC's TODAY and the author of several New York Times bestselling books. She is also a monthly columnist for Woman's Day magazine, as well as the exclusive nutritionist for the New York City Ballet. Learn more about her online diet program at www.JoyBauer.com.

8 Acknowledgments 10 Introduction 14 Joy's Winning Weight Loss Rules 24 Joy Fit Superstars 212 Joy's 3-Week Meal Plan 236 Bonus Recipes from Joy's Kitchen 283 Index

Erscheint lt. Verlag	8.5.2012
Zusatzinfo	col. Illustrations
Sprache	englisch
Maße	211 x 236 mm
Gewicht	1026 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
ISBN-10	1-118-18139-5 / 1118181395
ISBN-13	978-1-118-18139-3 / 9781118181393
Zustand	Neuware