The Theory & Practise of Taiji Qigong, 3rd Edition

C Jarmey (Autor)

Buch | Softcover

192 Seiten

2011
Lotus Publishing Limited (Verlag)
978-1-905367-32-0 (ISBN)

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The Theory and Practice of Taiji Qigong

Chris Jarmey

2023

Buch | Softcover

CHF 28, ⁹⁰

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Taiji Qigong is an easy-to-learn system of energy-enhancing exercises, which coordinates movement with breathing and inner concentration. If practiced regularly, it will give you more energy, improve health and help prevent illness. Taiji Qigong is widely practiced throughout the Far East and increasingly throughout the Western world. Research indicates that Qigong relaxes the muscles and nervous system (so improving the function of the body systems) and benefits posture, balance and flexibility of joints. This book acts as an in-depth instruction manual for the practice of the 18 Stances of Taiji Qigong (Taiji Qigong Shibashi), which is widely practiced throughout the Far East and increasingly throughout the Western world. Many of the exercises are loosely based on the movements and stances of Taiji Quan. Broken into 3 parts, the book covers: the theory and practice of Qi and Qigong; the general principles of Qigong practice, and the 18 Movements of Taiji Qigong.

The late Chris Jarmey MCSP DS MRSS taught shiatsu, qigong, bodywork therapy and anatomy, and founded the European Shiatsu School. He was the author of many books on anatomy and bodywork, including The Concise Book of Muscles and Shiatsu - The Complete Guide

Part 1: The Theory of Qi and Qigong, What is Qi?, Yin and Yang, What Does Qigong Really Mean?, The Small Circulation: Part 2: General Principles of Qigong Practice, How Much Should You Practice?, Optimum Conditions for Practice Correct Posture and Stance to Begin, Refining Your Stance, Breathing Methods; Part 3: The 18 Movements of Qigong.

Erscheint lt. Verlag	30.9.2011
Zusatzinfo	120 black and white
Verlagsort	Chichester
Sprache	englisch
Maße	158 x 239 mm
Gewicht	262 g
Themenwelt	Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung
ISBN-10	1-905367-32-5 / 1905367325
ISBN-13	978-1-905367-32-0 / 9781905367320
Zustand	Neuware