10 Mindful Minutes

Giving our children - and ourselves - the skills to reduce stress and anxiety for healthier, happier lives

Goldie Hawn, Wendy Holden (Autoren)

Buch | Softcover

256 Seiten

2012
Piatkus Books (Verlag)
9780749957667 (ISBN)

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From the bestselling author, Academy Award-winning actress and founder of the Hawn Foundation, a practical guide for parents to help children cope with stress, improve concentration and lead happier lives.

Bestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy. Representing the culmination of years of research and programmes developed by the Hawn Foundation currently being used by schools internationally, this book will help children and parents develop mindfulness which has been proven to promote more effective learning and happier lives.

Goldie Hawn is an Academy Award-winning actress and a New York Times bestselling author. In 2003 she established the Hawn Foundation, working with leading educators and neuroscientists to promote children's success in school and life through social and emotional learning. Wendy Holden is an experienced journalist.

Erscheint lt. Verlag	1.3.2012
Verlagsort	London
Sprache	englisch
Maße	154 x 235 mm
Gewicht	350 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Familie / Erziehung
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schwangerschaft / Geburt
ISBN-13	9780749957667 / 9780749957667
Zustand	Neuware