What to Eat When You're Pregnant, 2nd edition

The healthy eating guide for every mother to be

Rana Conway (Autor)

Buch | Softcover

192 Seiten

2011 | 2nd edition
Pearson Education Limited (Verlag)
978-0-273-76254-6 (ISBN)

Infos

This is the definitive healthy eating guide for pregnancy, providing you with an instant checklist of what foods are safe and what foods you should steer clear of.  In this fully revised new edition expert nutritionist and pregnancy specialist Dr Rana Conway provides all the facts and everything you need to know to give your baby the very best start in life.

 

Are you Vegetarian? Check out the brand new guide by Dr Rana Conway: What to Eat when you're Pregnant and Vegetarian is available to buy now (9780273785774).

Autor

Rana Conway is a registered public health nutritionist, specialising in healthy eating for pregnancy, infants and young children. She has a PhD for her research into the diets of pregnant women and regularly lectures on diet and nutrition to medical students, midwives and trainee dieticians. Rana is currently the nutrition expert for Practical Parenting magazine and writes for the National Childbirth Trust.

Inhalt

About the author

Acknowledgements

Introduction

 

1     Healthy eating for two

2      A healthy weight gain

3     Foods and drinks to avoid in pregnancy

4     The who’s who of nutrients – what you should eat

5     Supplements – who needs what and why

6     Common complaints and how to deal with them

7     A healthy vegetarian pregnancy

8     The A–Z of foods and ingredients

9     Breastfeeding – the best diet for you and your new baby

10   Preparing for another pregnancy

 

Resources and useful contacts

Index

Produkt-Details

• Verlagsort: Harlow
• Sprache: englisch
• Maße: 134 x 200 mm
• Gewicht: 260 g
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schwangerschaft / Geburt
• ISBN-10: 0-273-76254-0 / 0273762540
• ISBN-13: 978-0-273-76254-6 / 9780273762546
• Zustand: Neuware