Manage Anxiety Through CBT

Dr Windy Dryden (Autor)

Buch | Softcover

214 Seiten

2011
McGraw-Hill (Verlag)
9780071775205 (ISBN)

Infos

Learn how to manage anything from phobias to panic attacks and general anxiety disorder Using the proven techniques of cognitive behavioral therapy, "Manage Anxiety Through CBT" shows how to manage anxiety in whatever form it appears. This book provides support for dealing with each major form of anxiety disorder, using CBT to manage symptoms, and using exercises and questionnaires to help achieve these goals. It teaches you how to be more resilient and accepting of all your thoughts, fears and emotions, and discover new, healthier ways of thinking.

Produkt-Details

• Sprache: englisch
• Maße: 134 x 198 mm
• Gewicht: 186 g
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
• Themenwelt: Geisteswissenschaften ► Psychologie ► Verhaltenstherapie
• ISBN-13: 9780071775205 / 9780071775205
• Zustand: Neuware