The Anatomy of Stretching
Lotus Publishing Limited (Verlag)
9781905367290 (ISBN)
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This updated edition includes 20 new stretches, expanded anatomy and physiology information, full-color anatomical illustrations, and more.
The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—take a toll on the body. One safe, productive, and easy way to address the problem is through a simple therapy: stretching. This second edition of Brad Walker’s popular book presents stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed.
Organized by body part and featuring full-color anatomical illustrations, this updated edition of The Anatomy of Stretching includes the following:
Step-by-step instructions for 135 stretches, including 20 new stretches
Expanded physiology and anatomy information
Revised numbering system for even easier reference
Expanded appendix with more resources and stretching recommendations
Perfect for fitness fans, athletes, coaches, personal trainers, and health care practitioners, The Anatomy of Stretching, Second Edition, is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.
Brad Walker is an internationally recognized stretching and sports injury consultant with over twenty years of practical experience in the health and fitness industry. Brad is a Health Science graduate of the University of New England (Assoc. Dip. Health Science (Sport and Exercise)) and has postgraduate accreditations in athletics, swimming, and triathlon coaching. Brad has worked with elite-level and world champion athletes and lectures for Sports Medicine Australia on injury prevention.
Chapter 1. Flexibility, Anatomy, and Physiology
Chapter 2. The Principles of Stretching
Chapter 3. Neck and Shoulder
Chapter 4. Arms and Chest
Chapter 5. Stomach
Chapter 6. Back and Sides
Chapter 7. Hips and Buttocks
Chapter 8. Quadriceps
Chapter 9. Hamstrings
Chapter 10. Adductors
Chapter 11. Abductors
Chapter 12. Upper Calves
Chapter 13. Lower Calves and Achilles Tendon
Chapter 14. Shins, Ankles, Feet, and Toes
| Erscheint lt. Verlag | 31.1.2011 |
|---|---|
| Verlagsort | Chichester |
| Sprache | englisch |
| Maße | 187 x 244 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-13 | 9781905367290 / 9781905367290 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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