Nancy Clark's Food Guide for Marathoners
Meyer & Meyer Sport (UK) Ltd (Verlag)
978-1-84126-322-9 (ISBN)
Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and losing weight while staying energetic. You'll learn what, when, and how to eat so you'll enjoy not only the process of training for the marathon but also participating in the marathon itself - with energy to spare!
Author of the best-selling Nancy Clark's Sports Nutrition Guidebook, Nancy Clark, MS, RD, based in the Boston area, has been referred to as one of America's leading sports nutritionists. Clark's private practice is at Healthworks Fitness Center in Chestnut Hill, MA, where she counsels both casual exercisers and competitive athletes. As a registered dietitian with additional training in exercise physiology, Clark is board certified as a specialist in sports dietetics. She is a Fellow of both the American Dietetic Association and the American College of Sports Medicine.
"Nancy Clark's Food Guide for Marathoners is perfect for athletes like me, an inexperienced, adult-onset marathoner. Nancy understands that marathoners come in all sizes and shapes. She understands their struggles with managing time, making meals, and choosing healthful foods in fast-food America. Whether this is your first week as a marathoner or you're putting the finishing touches on your training diet, Nancy Clark speaks your language."
John "the Penguin" Bingham, Columnist, Runner's World
| Erscheint lt. Verlag | 17.3.2011 |
|---|---|
| Verlagsort | Garsington |
| Sprache | englisch |
| Einbandart | Paperback |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen | |
| ISBN-10 | 1-84126-322-2 / 1841263222 |
| ISBN-13 | 978-1-84126-322-9 / 9781841263229 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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