Start to Finish

Paul Huddle (Autor)

Buch | Softcover

192 Seiten

2010 | 2nd ed.
Meyer & Meyer Sport (UK) Ltd (Verlag)
978-1-84126-308-3 (ISBN)

Infos

Suitable for those who look to take part in a full Ironman Endurance Triathlon, this title presents 24 week training plan for the event. It shows you how to: train longer and harder; balance work, family, and training; increase your overall speed; improve your recovery period; prepare yourself mentally for both training, and race day; and, more.

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This is a tried-and-tested 24-week training program for anyone looking to take part in a full Ironman Endurance Triathlon. So you've finished your first short-distance triathlon, maybe even an Olympic distance triathlon or an Ironman 70.3. Now its time to set your sights on the big one - the Endurance Triathlon, swim 2.4 miles, cycle 112 miles, and then run a full marathon. "Ironman Start to Finish" is the ultimate 24 week training plan for anyone looking to take part in a full Ironman event. Written by two former professional Triathletes and the former editor-in-chief of Triathlete Magazine, this book shows you how to: train longer and harder; balance work, family, and training; increase your overall speed; improve your recovery period; prepare yourself mentally for both training, and race day; and much, much more.

Autor

Paul Huddle has finished more than 20 Ironman distance events and over 300 triathlons. Roch Frey is a former professional triathlete with more than 20 years experience. T.J. Murphy is the former editor-in-chief of Triathlete Magazine.

Produkt-Details

• Erscheint lt. Verlag: 7.10.2010
• Verlagsort: Garsington
• Sprache: englisch
• Einbandart: Paperback
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen
• ISBN-10: 1-84126-308-7 / 1841263087
• ISBN-13: 978-1-84126-308-3 / 9781841263083
• Zustand: Neuware