Pilates for Riders
Align Your Spine and Control Your Core for a Perfect Position
Seiten
2010
J.A.Allen & Co Ltd (Verlag)
978-0-85131-974-2 (ISBN)
J.A.Allen & Co Ltd (Verlag)
978-0-85131-974-2 (ISBN)
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Whether your goal is to reduce posture-related back pain or access that vital extra per cent out of your competition horse, British Dressage trainer, rider and Pilates teacher Lindsay Wilcox-Reid, "Pilates for Riders" provides useful visualisations and clear photographs and illustrations for improving your posture, position and performance.
Whether your goal is to reduce posture-related back pain or access that vital extra per cent out of your competition horse, Pilates is the solution you have been looking for. "Pilates for Riders" offers an holistic approach to body conditioning geared towards making you a better balanced, more effective and elegant rider. With simple practical solutions that really work, along with more advanced techniques for focusing body and mind on a more subtle level, this book is suitable for every rider from the weekend hacking enthusiast to the international competitor. Written by British Dressage trainer, rider and Pilates teacher Lindsay Wilcox-Reid, "Pilates for Riders" transfers alignment principles from studio to saddle with clarity and empathy. Lindsay's unique understanding of the trainer/rider/horse dynamic and approach to learning make this book an indispensable tool for trainers wishing to analyse their pupils' position and influence on the horse more effectively. Lots of training tips, useful visualisations and clear photographs and illustrations mean improving your posture, position and performance are realistic and achievable goals.
Whether your goal is to reduce posture-related back pain or access that vital extra per cent out of your competition horse, Pilates is the solution you have been looking for. "Pilates for Riders" offers an holistic approach to body conditioning geared towards making you a better balanced, more effective and elegant rider. With simple practical solutions that really work, along with more advanced techniques for focusing body and mind on a more subtle level, this book is suitable for every rider from the weekend hacking enthusiast to the international competitor. Written by British Dressage trainer, rider and Pilates teacher Lindsay Wilcox-Reid, "Pilates for Riders" transfers alignment principles from studio to saddle with clarity and empathy. Lindsay's unique understanding of the trainer/rider/horse dynamic and approach to learning make this book an indispensable tool for trainers wishing to analyse their pupils' position and influence on the horse more effectively. Lots of training tips, useful visualisations and clear photographs and illustrations mean improving your posture, position and performance are realistic and achievable goals.
Lindsay Wilcox-Reid is a British Dressage trainer, rider Pilates teacher and Biomechanics Coach(TM). Her unique understanding of the trainer/rider/horse dynamic and approach to learning make this book an indispensable tool.
| Erscheint lt. Verlag | 1.9.2010 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 188 x 259 mm |
| Gewicht | 695 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| Sachbuch/Ratgeber ► Sport ► Reiten / Pferde | |
| ISBN-10 | 0-85131-974-2 / 0851319742 |
| ISBN-13 | 978-0-85131-974-2 / 9780851319742 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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