Weight Training: Abs, Legs, and Butt
How to Do it
Seiten
2010
Sparknotes (Verlag)
978-1-4114-9687-3 (ISBN)
Sparknotes (Verlag)
978-1-4114-9687-3 (ISBN)
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Whether male, female, young or old, strengthening your abs, legs and butt can improve balance, posture and coordination. This guide shows how to use proper form to make abs and lower body training safer, as well as stretches to limit injury and improve flexibility.
Whether male, female, young or old, strengthening your abs, legs and butt can improve balance, posture and coordination. This guide shows how to use proper form to make abs and lower body training safer and more effective, as well as stretches to limit injury and improve flexibility. It also teaches how to perform more than 30 exercises for the major muscles of the lower body.
Whether male, female, young or old, strengthening your abs, legs and butt can improve balance, posture and coordination. This guide shows how to use proper form to make abs and lower body training safer and more effective, as well as stretches to limit injury and improve flexibility. It also teaches how to perform more than 30 exercises for the major muscles of the lower body.
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| Erscheint lt. Verlag | 7.7.2011 |
|---|---|
| Reihe/Serie | Quamut |
| Zusatzinfo | colour illustrations & drawings |
| Sprache | englisch |
| Maße | 235 x 280 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 1-4114-9687-6 / 1411496876 |
| ISBN-13 | 978-1-4114-9687-3 / 9781411496873 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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