Stretching
How to Do it
Seiten
2010
Sparknotes (Verlag)
978-1-4114-9690-3 (ISBN)
Sparknotes (Verlag)
978-1-4114-9690-3 (ISBN)
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Anyone, not just athletes, can experience the far-reaching benefits of stretching. This guide teaches how to stretch safely by using good form, breathing correctly and addressing pain. It offers more than 20 of the common stretching exercises.
Anyone, not just athletes, can experience the far-reaching benefits of stretching. Extending muscles and tendons on a regular basis can help with relaxations and vastly improve flexibility and overall health. This guide teaches how to stretch safely by using good form, breathing correctly and addressing pain. It also offers more than 20 of the most common, effective stretching exercises.
Anyone, not just athletes, can experience the far-reaching benefits of stretching. Extending muscles and tendons on a regular basis can help with relaxations and vastly improve flexibility and overall health. This guide teaches how to stretch safely by using good form, breathing correctly and addressing pain. It also offers more than 20 of the most common, effective stretching exercises.
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| Erscheint lt. Verlag | 7.7.2011 |
|---|---|
| Reihe/Serie | Quamut |
| Zusatzinfo | colour illustrations & drawings |
| Sprache | englisch |
| Maße | 235 x 280 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 1-4114-9690-6 / 1411496906 |
| ISBN-13 | 978-1-4114-9690-3 / 9781411496903 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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