The Most Effective Ways to Live Longer Cookbook

The Surprising, Unbiased Truth About Great-Tasting Food That Prevents Disease and Gives You Optimal Health and Longevity

Jonny Bowden, Jeannette Bessinger (Autoren)

Buch | Softcover

288 Seiten

2011 | 2nd edition
Fair Winds Press (Verlag)
978-1-59233-445-2 (ISBN)

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In The Most Effective Ways to Live Longer Cookbook, author Jonny Bowden, one of America's top nutritionists, reveals the science behind food and longevity, and offers recipes that will lengthen your life and keep you strong, healthy, energetic, and active. Each and every of the 150 recipes inside have been specifically engineered to combat and reverse the effects of aging, so that you can get the most out of each day and do the things you always dreamed of, every decade of your life. You'll be treated to hundreds of delicious, easy to prepare meals that will: * Combat oxidative damage caused by free radicals from the environment and your own body, wearing you down from the inside out * Fight inflammation, the "silent killer" that is a factor in just about every degenerative disease * Avoid glycation, a process that is implicated in many of the diseases of aging * Reduce stress, which can cause more damage to your overall well being than you think * Prevent damage to the organs that are most vulnerable to aging such as the brain, heart, and bones are also included.
With The Most Effective Ways to Live Longer Cookbook, the smartest, tastiest program for living a longer, better, healthier life is here!

JONNY BOWDEN, Ph.D., C.N.S., a board-certified nutritionist with a master's degree in psychology, is a nationally known expert on nutrition, weight loss, and health. He is the author of several best-selling titles, including The 150 Healthiest Foods on Earth, The Most Effective Ways to Live Longer, and The 150 Most Effective Ways to Boost Your Energy. He is the nutrition editor for Pilates Style, a contributing editor for Clean Eating, and a columnist for Better Nutrition. His work has been featured in dozens of national publications (print and online) including The New York Times, Forbes, Time, Oxygen, Marie Claire, Diabetes Focus, US Weekly, Cosmopolitan, Family Circle, Self, Fitness, Allure, Essence, Men's Health, Weight Watchers, Prevention, Woman's World, Fitness, Natural Health, and Shape. He lives in Woodland Hills, CA. Visit www.jonnybowden.com. Jeannette Bessinger, C.H.H.C., is a board certified, holistic health counselor, award winning lifestyle and nutrition educator. A whole foods cook, she is co author of The Healthiest Meals on Earth and a contributing writer for Clean Eating magazine. She is a lifestyle health and nutrition consultant to several public and private groups and coalitions working to improve the health of schools and cities in the United States.

Erscheint lt. Verlag	1.4.2011
Sprache	englisch
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
ISBN-10	1-59233-445-8 / 1592334458
ISBN-13	978-1-59233-445-2 / 9781592334452
Zustand	Neuware