Eating for Sustained Energy 4

Liesbet Delport, Gabi Steenkamp (Autoren)

Buch | Softcover

128 Seiten

2010
Tafelberg Publishers Ltd (Verlag)
978-0-624-04803-9 (ISBN)

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Eating for sustained energy 4 was written in response to a genuine need among Gabi and Liesbet's patients for a practical, easy way to use slow release (low GI) carbohydrates in everyday meals. The glycemic index (Gl) is a physiological measure of how a carbohydrate food affects blood glucose levels. It is a solid nutritional tool that works best to regulate blood glucose levels, resulting in sustained energy all day long. The more Liesbet and Gabi applied it, the more they realised its beneficial impact on their patients' lives. Not only does using the GI markedly improve blood glucose control in those with diabetes, it also curtails hunger in slimmers, combats fatigue, helps children with concentration problems and enhances sports performance while it combats high blood pressure and longstanding excessive weight. In short, everybody should know how to use the GI as a means of attaining optimum health, which can lead to an energetic life.

Erscheint lt. Verlag	10.3.2010
Verlagsort	Cape Town
Sprache	englisch
Maße	280 x 215 mm
Gewicht	1 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
ISBN-10	0-624-04803-9 / 0624048039
ISBN-13	978-0-624-04803-9 / 9780624048039
Zustand	Neuware