First Steps out of Anxiety

Kate Middleton (Autor)

Buch | Softcover

96 Seiten

2010 | New edition
Lion Books (Verlag)
978-0-7459-5519-3 (ISBN)

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Short, affordable self-help on a key issue in our 21st century life

'First Steps' is a new series of short, affordable self-help on a range of key topics. In First Steps out of Anxiety, Kate Middleton draws on years of experience as a psychologist to explain what anxiety is, how it works, and what you can do about it. Full of real-life stories and tips, it is a useful guide for sufferers and carers alike. Other titles in the First Steps series include: Bereavement, Depression, Eating Disorders, Gambling and Problem Drinking.

Dr Kate Middleton is a psychologist and author of several self-help books, including Eating Disorders: The Path to Recovery. She is the former Director of the charity, Anorexia and Bulimia Care.

Erscheint lt. Verlag	23.7.2010
Reihe/Serie	First Steps series
Sprache	englisch
Maße	125 x 179 mm
Gewicht	101 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
Themenwelt	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
ISBN-10	0-7459-5519-3 / 0745955193
ISBN-13	978-0-7459-5519-3 / 9780745955193
Zustand	Neuware