One Minute Stress Management

David Lewis (Autor)

Buch | Softcover

184 Seiten

2000 | New edition
Vermilion (Verlag)
9780091825591 (ISBN)

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This guide describes the benefits of managing stress. It explains how to cope with high-stress events and how to help pep up your system, turning stress to your advantage.

Contrary to what many people may think, stress is good for you. It is the vital spark that fires our ambition and drives us to achieve fulfilment. Providing that each of us operates at our Peak Performance Stress Level -the level at which we function most easily and enjoyably - our day-to-day tasks are achieved efficiently. It is only when this level is over-reached that stress gets out of control. One-Minute Stress Management can be read in sixty minutes and it can be put to work in just sixty seconds. It offers fast, effective and easy-to-follow stress management techniques, and: Describes the benefits of managing stress Details a Sixty-Second Stress Check - a quick and easy method for maintaining your stress levels Shows you how to cope with high-stress events as well as explaining how to pep up your system and to find extra energy when you are exhausted More inportantly, One-Minute Stress Management provides you with the means to maximise your stress potential on every occasion, as well as giving you the winning edge.

Dr David Lewis is a founder of Stresswatch, and acts as a consultant to many multinational companies in Europe and the USA.

Erscheint lt. Verlag	6.1.2000
Zusatzinfo	illustrations
Verlagsort	London
Sprache	englisch
Maße	129 x 198 mm
Gewicht	132 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
ISBN-13	9780091825591 / 9780091825591
Zustand	Neuware