Super Body, Super Brain

The Workout That Does It All

Michael Gonzalez-Wallace (Autor)

Buch | Hardcover

256 Seiten

2011
HarperOne (Verlag)
978-0-06-194527-4 (ISBN)

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It is movement that connects the brain circuitry as different kinds of movement are managed by different areas of the brain. This book combines specific movements, involving balance and coordination, creating an atmosphere of multi-tasking connecting the brain circuitry and providing the brain with a workout from front to back and left to right.

Brain workouts focused on memory are big business. Memory is located in only one part of the brain. It is movement that connects the intricate web of brain circuitry since different kinds of movement are managed by different areas of the brain. These critical brain circuits work with your muscles, tendons, and joints to dictate the quality of movement throughout the body. In "Super Body, Super Brain", author Michael Gonzalez-Wallace combines specific movements, involving balance and coordination, creating an atmosphere of multi-tasking connecting the brain circuitry and providing the brain with a workout from front to back and left to right. These movements are combined into a powerful, full-body workout that keeps both your body and brain fit. The program only takes ten minutes per day and delivers maximum results in minimal time creating the ultimate in body and brain efficiency. The workout progresses in difficulty over time as both muscles and brain circuits need challenges in order to stay fit. The program can be done anywhere, by anyone regardless of their shape or level of athletic ability.
The book will also include a nutrition progam with recommended 'power brain foods' and easy-to-follow recipes.

Michael Gonzalez-Wallace is a highly sought-after personal trainer and fitness expert. Certified by the National Academy of Sports Medicine, he has been featured in Redbook; O, The Oprah Magazine; Prevention; and Fitness; and on msnbc.com and CNN. He lives in New York City.

Erscheint lt. Verlag	15.1.2011
Illustrationen	Keith Barraclough
Verlagsort	New York
Sprache	englisch
Maße	187 x 235 mm
Gewicht	635 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	0-06-194527-7 / 0061945277
ISBN-13	978-0-06-194527-4 / 9780061945274
Zustand	Neuware