50 Things You Can Do to Manage Anxiety

Wendy Green (Autor)

Buch | Softcover

128 Seiten

2010
Summersdale Publishers (Verlag)
9781849530392 (ISBN)

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One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones.

Learn assertiveness skills and boost your self-esteem
Discover ways to become more active to reduce stress and anxiety
Find helpful organisations and products

Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.

Erscheint lt. Verlag	4.5.2010
Reihe/Serie	50 Things
Sprache	englisch
Maße	129 x 198 mm
Gewicht	160 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
Themenwelt	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
ISBN-13	9781849530392 / 9781849530392
Zustand	Neuware