Get Into Running: Teach Yourself
Seiten
2010
Teach Yourself (Verlag)
978-1-4441-0289-5 (ISBN)
Teach Yourself (Verlag)
978-1-4441-0289-5 (ISBN)
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Get into Running will motivate and inspire you to acheive your running goals.
Get into Running will enable you to enjoy a manageable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running ...and stick with it.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles to give you a richer understanding of running.THINGS TO REMEMBERQuick refreshers to help you remember the key facts.
Get into Running will enable you to enjoy a manageable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running ...and stick with it.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles to give you a richer understanding of running.THINGS TO REMEMBERQuick refreshers to help you remember the key facts.
Sara Kirkham is a full-time nutritionist and fitness consultant. She was formerly a nutrition consultant and weight-loss expert for David Lloyd Leisure, and developed successful diet and weight loss programmes for thousands of members, in addition to developing the company's nutrition website.
Introduction 1. Why run? 2. Getting started 3. Get it right and stay running! 4. Exercise psychology - the running habit 5. Food on the run 6. Cross training 7. Can I still run if...? 8. Events and races Appendix Taking it further Glossary Index
| Erscheint lt. Verlag | 26.2.2010 |
|---|---|
| Sprache | englisch |
| Maße | 131 x 198 mm |
| Gewicht | 244 g |
| Themenwelt | Sachbuch/Ratgeber ► Sport |
| ISBN-10 | 1-4441-0289-3 / 1444102893 |
| ISBN-13 | 978-1-4441-0289-5 / 9781444102895 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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