15 Minute Stretching Workout

Suzanne Martin (Autor)

Buch | Softcover

96 Seiten

2010
DK (Verlag)
978-1-4053-4415-9 (ISBN)

Infos

Presents easy-to-follow 15-minute workout routines. This title features a 60 minute DVD that demonstrates the four key exercises, helping you master techniques, and learn to wake up your body and improve your posture, flexibility and strength.

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If you want to stretch your body properly but don't have the time, find out how by following this stretching book and DVD set

Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.

Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute workout routines and stretch your way to a better body in no time. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques, and learn to wake up your body and improve your posture, flexibility and strength. A total fitness package - exercising at home has never been easier or quicker!

Autor

Suzanne Martin is a doctor of physical therapy and a gold-certified Pilates expert. She is a well-known educational presenter within the world of Pilates, dance and physical therapy. Suzanne is the lead physical therapist for the Smuin Ballet in San Francisco and maintains a private practice in California. She is also the author of 15-Minute Better Back Workout (2008).

Produkt-Details

• Erscheint lt. Verlag: 14.1.2010
• Reihe/Serie: 15 Minute Fitness
• Verlagsort: London
• Sprache: englisch
• Maße: 190 x 236 mm
• Gewicht: 466 g
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• ISBN-10: 1-4053-4415-6 / 1405344156
• ISBN-13: 978-1-4053-4415-9 / 9781405344159
• Zustand: Neuware