Healthy Eating Every Day Online Course
2006
Human Kinetics (Hersteller)
978-0-7360-6547-4 (ISBN)
Human Kinetics (Hersteller)
978-0-7360-6547-4 (ISBN)
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The Healthy Eating Every Day (HEED) course is designed to help you improve your eating habits. As you work through the course, you'll see that by improving your eating habits you can increase your likelihood of leading a longer, healthier, and happier life. The Healthy Eating Every Day course takes 20 weeks to complete. We'll start out gradually and build new skills each week. We know you can do it because other people just like you have improved their eating habits by practicing the skills they learned in this course. By the end of our time together, you'll likely be purchasing, preparing, and ordering healthier foods. You have access to the course for one year. You may want to retake the course and focus on a new set of healthy eating goals.
To preview a demo, click here: Healthy Eating Demo
The HEED Daily Food Log helps you keep track of what you eat and compare it to your goals. You can enter your foods and amounts consumed during the day, and click whether you achieved your goal for the day. There's a place to type in any additional comments related to your eating behaviors, and you can write down your physical activity as well. All information you enter is stored for later use, and protected for your privacy.
To preview a demo, click here: Healthy Eating Demo
The HEED Daily Food Log helps you keep track of what you eat and compare it to your goals. You can enter your foods and amounts consumed during the day, and click whether you achieved your goal for the day. There's a place to type in any additional comments related to your eating behaviors, and you can write down your physical activity as well. All information you enter is stored for later use, and protected for your privacy.
Session 1 Healthy Eating: A Balancing ActSession 2 Taking StockSession 3 Setting Goals and Rewarding YourselfSession 4 Identifying Barriers and BenefitsSession 5 Tackling TriggersSession 6 Eating OutSession 7 Talking to YourselfSession 8 Healthy Shopping StrategiesSession 9 Recruiting SupportSession 10 Looking Back, Looking ForwardSession 11 Getting Back on TrackSession 12 Cooking Up a Healthy DietSession 13 Dietary Supplements and Fad DietsSession 14 Balancing Calories With Physical ActivitySession 15 Controlling WeightSession 16 Managing Time and StressSession 17 Staying MotivatedSession 18 Eating in a Changing WorldSession 19 Planning AheadSession 20 Celebrating Success
| Erscheint lt. Verlag | 17.1.2006 |
|---|---|
| Verlagsort | Champaign, IL |
| Sprache | englisch |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
| ISBN-10 | 0-7360-6547-4 / 0736065474 |
| ISBN-13 | 978-0-7360-6547-4 / 9780736065474 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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