The 10 Things You Need to Eat

And More Than 100 Easy and Delicious Ways to Prepare Them

Anahad O'Connor, Dave Lieberman (Autoren)

Buch | Softcover

288 Seiten

2010
William Morrow Cookbooks (Verlag)
9780061780271 (ISBN)

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Explains why beets, nuts, fish, berries, tomatoes, spinach, cabbage, avocado, lentils, and quinoa are good for us, referencing scientific studies and historical anecdotes to inform readers on the proven benefits of each super food. This title contains appealing, approachable dishes which can please increasingly health-conscious Americans.

There are certain exceptional foods available in every grocery store-foods whose health benefits are well researched, well documented, and widely accepted. By eating each, we can lower our risk of developing a host of ailments-from heart disease to prostate cancer. Yet, many of the most beneficial foods remain under-used and underappreciated. Writing in a vibrant, conversational style, Anahad O'Connor and Dave Lieberman explain why beets, nuts, fish, berries, tomatoes, spinach, cabbage, avocado, lentils, and quinoa are good for us, referencing scientific studies and historical anecdotes to inform readers on the proven benefits of each super food. "The 10 Things You Need to Eat" contains appealing, approachable dishes sure to please increasingly health-conscious Americans. Readers can construct full meals based on any of the 10 must-eat ingredients and satisfy not only their palettes but their brains, hearts, and vital organs as well. But this book is more than a story about food. It is also a story of two friends from opposite backgrounds and ways of living-one with a passion for health, the other with a zest for fine food-uniting to help people eat well and live long.

Anahad O'Connor is a reporter for the New York Times, with a weekly column in the Science Times section called "Really?" He has appeared on National Public Radio, Good Morning America, and The Martha Stewart Show. He is also the author of the bestselling health book Never Shower in a Thunderstorm: Surprising Facts and Misleading Myths About Our Health and the World We Live In. He lives in New York City. Dave Lieberman hosted the Food Network's shows Good Deal and Eat This. He is also the author of two cookbooks, Young & Hungry and Dave's Dinners. Dave is a contributing editor at Saveur magazine and works as a recipe consultant to private and corporate clients. He lives in New York City.

Erscheint lt. Verlag	1.1.2010
Verlagsort	New York
Sprache	englisch
Maße	187 x 232 mm
Gewicht	440 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
ISBN-13	9780061780271 / 9780061780271
Zustand	Neuware