Coping Successfully with Panic Attacks

Shirley Trickett (Autor)

Buch | Softcover

128 Seiten

2009
Sheldon Press (Verlag)
978-1-84709-071-3 (ISBN)

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Panic attacks happen when the body's emergency button is being pressed continuously. This book explains how to stop pressing the panic button. Shirley Trickett shows how to understand your inner self, and overcome panic attacks with a balanced approach to meet your physical and emotional needs.

Panic attacks happen when the body's emergency button is being pressed continuously. Breathlessness, chest pains, sweating, shaking, dizziness and fainting are all among the symptoms, and the experience can be terrifying. Fluctuating blood-sugar levels, anxiety and exhausted nerves affecting muscle tension and breathing can all cause panic attacks. This book explains how to stop pressing the panic button. Shirley Trickett shows how to understand your inner self, and overcome panic attacks with a balanced approach to meet your physical and emotional needs.

Shirley Trickett trained as a nurse before becoming a counsellor and teacher. She has worked with anxious and depressed people for many years, and is the author of several helpful books.

Erscheint lt. Verlag	23.7.2009
Zusatzinfo	Illustrations
Sprache	englisch
Maße	138 x 216 mm
Gewicht	176 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
Themenwelt	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
ISBN-10	1-84709-071-0 / 1847090710
ISBN-13	978-1-84709-071-3 / 9781847090713
Zustand	Neuware