Overcoming Anxiety, Stress and Panic A Five Areas Approach

Christopher Williams (Autor)

Buch | Softcover

352 Seiten

2009 | 2nd New edition
Hodder Arnold (Verlag)
9780340986554 (ISBN)

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This title follows on from our earlier Overcoming Anxiety, but focuses on particular aspects - stress, worry and panic - using the familiar CBT workbook approach of our other Overcoming titles.

This book uses the clear, user-friendly format that is associated with the 'Overcoming...' series. The interactive questions and worksheets are a key feature of the series and they are plentiful and appropriate in this new title.

Using the established Five Areas Assessment model of depression, the book provides a clear model of intervention using the proven cognitive behaviour therapy evidence-based approach. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way.

The workbooks also provide an invaluable resource for counsellors, general practitioners, nursing staff, psychiatrists, social workers and others working with people suffering fro panic, stress or phobias.

Dr Chris Williams BSc Hons MBChB MMedSc MD FRCPsych, Senior Lecturer in Psychiatry and Honorary Consultant Psychiatrist, University of Glasgow, Glasgow, UK.

Erscheint lt. Verlag	25.12.2009
Zusatzinfo	65 b/w line drawings
Verlagsort	London
Sprache	englisch
Maße	178 x 254 mm
Gewicht	709 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
Themenwelt	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
ISBN-13	9780340986554 / 9780340986554
Zustand	Neuware