Protein in 15
LEAP (Verlag)
9781785128547 (ISBN)
We all need protein to help us balance blood sugar, build muscle, and maintain energy and concentration. Whether you're a dedicated gym goer, a woman experiencing perimenopausal symptoms or just want to boost protein in your family meals without relying on ultra-processed foods, Protein in 15 has you covered. Real food for real people, the recipes are simple and speedy but big on flavour and are made with easy-to-source ingredients.
Whether you fancy a spicy chicken burger, banging steak burrito, meat-free bolognese or creamy chicken harissa pasta, this book is for you. Chapters include:
- Easy-peasy dinners
- Plant-powered meals
- Lunchbox inspo
- Home takeaways
- Fast prep slow-cook bangers
- Pasta and noodle winners
Protein in 15 will show you that it's possible to eat a protein-rich diet using fresh, whole foods.
Joe Wicks is on a mission to make the world fitter, healthier, and happier. Best known as The Body Coach, he has transformed the way millions approach fitness and nutrition through his online HIIT workouts, bestselling books, and hugely popular fitness app. Joe shot to fame with his Lean in 15 recipe book series and became known as the nation's P.E. teacher during the COVID-19 pandemic, leading daily livestreamed workouts for families around the world, which earned him an MBE.
Best known as The Body Coach, Joe Wicks has transformed the way millions approach fitness and nutrition through his online HIIT workouts, bestselling books, and hugely popular fitness app. Joe shot to fame with his Lean in 15 recipe book series and became known as the nation's P.E. teacher during the COVID-19 pandemic, leading daily livestreamed workouts for families around the world. His efforts not only kept people moving during lockdown but also raised over £650,000 for charity, earning him an MBE from Queen Elizabeth II for services to fitness and charity. Joe has published 15 books, selling over four million copies worldwide. His Body Coach brand has expanded to include a hugely popular fitness app, which quickly topped the Apple charts, offering personalised workouts and meal plans to users worldwide.Joe further holds two Guinness World Records, including the record for the world's largest-ever HIIT workout, which he achieved at London's Hyde Park in 2017. He has most recently had appearances on Dragon's Den as a guest Dragon, lending his expertise on how to make fitness simple, accessible, and enjoyable for everyone.
| Erscheinungsdatum | 03.12.2025 |
|---|---|
| Sprache | englisch |
| Maße | 197 x 252 mm |
| Gewicht | 906 g |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Grundkochbücher |
| Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche | |
| Sachbuch/Ratgeber ► Essen / Trinken ► Themenkochbücher | |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten | |
| Naturwissenschaften ► Biologie ► Biochemie | |
| ISBN-13 | 9781785128547 / 9781785128547 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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