Developing Resilience
A Cognitive-Behavioural Approach
Seiten
2009
Routledge (Verlag)
978-0-415-48068-0 (ISBN)
Routledge (Verlag)
978-0-415-48068-0 (ISBN)
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Often people can react very differently to the same event. This title demonstrates how resilience can allow people to find constructive ways of dealing with difficult experience by using various cognitive behavioural therapy techniques.
Some individuals emerge from grim experiences stronger in mind and spirit than others who suffered the same fate. In this book, Michael Neenan suggests that it is the meanings that we attach to events, and not the events themselves, that determine our reactions to them; this is why different people can react to the same event in a variety of ways.
Developing Resilience shows how people can find constructive ways of dealing with their difficulties by using the techniques of cognitive behaviour therapy as well as listening to the wisdom of those who have prevailed over adversity. This book provides useful guidance and advice on topics including:
managing negative emotions
distinguishing between what is within and outside of your control
learning from past experiences
developing self-belief
increasing your level of frustration tolerance
maintaining a resilient outlook.
This book will be essential for anyone trying to find constructive ways forward in difficult times, as well as counsellors, coaches and therapists looking for guidance in helping their clients.
Some individuals emerge from grim experiences stronger in mind and spirit than others who suffered the same fate. In this book, Michael Neenan suggests that it is the meanings that we attach to events, and not the events themselves, that determine our reactions to them; this is why different people can react to the same event in a variety of ways.
Developing Resilience shows how people can find constructive ways of dealing with their difficulties by using the techniques of cognitive behaviour therapy as well as listening to the wisdom of those who have prevailed over adversity. This book provides useful guidance and advice on topics including:
managing negative emotions
distinguishing between what is within and outside of your control
learning from past experiences
developing self-belief
increasing your level of frustration tolerance
maintaining a resilient outlook.
This book will be essential for anyone trying to find constructive ways forward in difficult times, as well as counsellors, coaches and therapists looking for guidance in helping their clients.
Michael Neenan is Associate Director of the Centre for Stress Management, Kent, an accredited cognitive behavioural therapist and author (with Windy Dryden) of Life Coaching: A Cognitive-Behavioural Approach.
Preface. What is Resilience? Attitude: The Heart of Resilience. Attitudes That Undermine Resilience Building. Developing Resilience. Strengths Underpinning Resilience. Resilience in the Workplace. Resilience in Relationships. Resilience in Dealing with Difficult People. Maintaining Resilience. An Overview of Resilience.
| Erscheint lt. Verlag | 8.6.2009 |
|---|---|
| Zusatzinfo | 1 Tables, black and white |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 138 x 216 mm |
| Gewicht | 272 g |
| Themenwelt | Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie |
| ISBN-10 | 0-415-48068-X / 041548068X |
| ISBN-13 | 978-0-415-48068-0 / 9780415480680 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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