Ayurveda: A Life of Balance
Healing Arts Press (Verlag)
978-0-89281-490-9 (ISBN)
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This book is a profound but practical testament to the healing power of balanced living and shows how Ayurveda's ancient principles of health can help you achieve the highest levels of physical, emotional, and spiritual well-being. Cancer survivor Maya Tiwari provides a thorough profile of the seven body types and the foods best suited to each. Her book is the first to include a complete discussion of the personality or psychospiritual attributes of the Ayurvedic body types, as well as food charts, seasonal menus, and recommended daily routines for each type. A chapter on sadhanas focuses on activities of the hearth, home, garden, and community that activate our ""cognitive memory"" of right living. An extensive section of uncomplicated recipes, keyed to the body types, and another on home remedies help provide a painless transition to a healthier and more fulfilling lifestyle.
Forced by cancer to reexamine and redirect her life, Maya Tiwari left a successful New York design career and returned to her native India to study Ayurvedic medicine. Now back in the U.S., she currently lectures and offers workshops on Ayurveda.
Ayurveda: A Life of Balance
The Complete Guide to Ayurvedic Nutrition and Body Types with Recipes
Forward by Lindsay Wagner
Preface by Barbara Y.E. Pyle
Acknowledgments
Introduction
Part One: The Principles of Ayurveda
Chapter One: Cosmic Roots
Chapter Two: Ayurvedic Anatomy
Chapter Three: The Body Types
Chapter Four: The Psychospiritual Nature of the Body Types
Chapter Five: The Nature and Tastes of Each Dosha
Part Two: The Practice Of Ayurveda
Chapter Six: Eating According to Your Body Type; The Food Charts
Chapter Seven: Eating with the Cycles of Nature; Seasonal Menus
Chapter Eight: Food Sadhanas
Part Three: Universal Recipes For Each Body Type
Introduction to the Recipes
Traditional Ground Dhals and Grains
Breakfast Grains
Universal Vegetable Dishes
Universal Bean Dishes and Dhals
Grain and Bean Combinations
Universal Pasta and Sauces
Tofu Dishes
Seitan Dishes
Salads
Sauces and Dressings
Soups
Summer Aspics
Seaweed Dishes
Vedic Herbs, Spices, and Accents
Universal Desserts
Nurturing Brews and Beverages
Afterword: The Dharmas: Universal Values
Appendix: Ayurvedic Resources and Supplies
Glossary of Uncommon Ingredients
Bibliography
Index
| Erscheint lt. Verlag | 26.11.1999 |
|---|---|
| Zusatzinfo | 30 b&w illustrations |
| Verlagsort | Rochester |
| Sprache | englisch |
| Maße | 216 x 279 mm |
| Gewicht | 850 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität |
| Medizin / Pharmazie ► Allgemeines / Lexika | |
| ISBN-10 | 0-89281-490-X / 089281490X |
| ISBN-13 | 978-0-89281-490-9 / 9780892814909 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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