Stretch Break

A Ten-Minute-A Day Habit to Relieve Tension, Support Mobility, and Counter the Effects of Too Much Sitting

Sam Gach (Autor)

Buch | Softcover

176 Seiten

2026
Fair Winds Press (Verlag)
9781577158479 (ISBN)

Noch nicht erschienen (ca. August 2026)
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From stretching and mobility expert Sam Gach, Stretch Break is your go-to guide for building a simple, sustainable stretch habit to help you move and feel better with just ten minutes a day.

Turn a few daily minutes into a powerful habit that relieves tension, improves mobility, and helps you feel better in your body, one stretch at a time.

If you spend most of your day sitting—at a desk, in your car, or on the couch—you’ve probably felt the stiffness, aches, and discomfort that come from being too sedentary. Stretch Break offers a simple, effective way to counter the effects of chronic sitting with short, beginner-friendly stretching routines that fit easily into your daily schedule.

Created by mobility coach and fitness expert Sam Gach (@samgach), Stretch Break offers a supportive and accessible approach to daily movement with step-by-step instructions for 50 illustrated stretches and a progressive 4-week plan of whole-body stretch routines. With expert guidance, inclusive visuals, and a focus on progress over perfection, this book helps you show up for your body—whether your goal is to ease stiffness, improve posture, relieve stress, or simply move through your day with more comfort and confidence.

Inside, you’ll find:

A full-body library of 50 beginner-friendly stretches
Modifications for all bodies and ability levels
QR codes for video demos of each stretch
An easy-to-follow 4-week plan of daily stretch routines that builds from 2 to 10 minutes a day
Bonus stretch routines for posture, flexibility, and stress relief
Tips for maintaining a lifelong stretch habit

Stretch Break is your step-by-step solution for relieving tightness and tension—so you can move and feel better every day.

Sam Gach is a NASM-certified personal trainer, yoga instructor, and stretching and flexibility coach. He is the founder of the Stretch app, one of the world’s leading stretching and flexibility platforms with over 218,000 users and $1M in revenue. A former brand marketer turned fitness creator, Sam has built a global online following of more than 1.25 million people across Instagram, TikTok, Facebook, YouTube, and Threads. His mission is to make movement and mobility more accessible to everyone through practical, results-driven programs and expert guidance.

Erscheint lt. Verlag	20.8.2026
Zusatzinfo	150-200
Sprache	englisch
Maße	191 x 235 mm
Gewicht	531 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Medizin / Pharmazie ► Physiotherapie / Ergotherapie
ISBN-13	9781577158479 / 9781577158479
Zustand	Neuware